Ep.21 The Importance of a Morning & Night Routine

I know that everyday is different and many things impact our schedule, but there are so many benefits to implementing a morning & night routine in our lives; routines aren't just for kids!
From saving you mental energy to helping you be more productive, the list goes on and on for the benefits of adding order to your daily life where you can. In this week's episode, I touch on the benefits of a morning and night routine, share my routines, and give you some ideas on good habits you might consider adding to one of your routines!

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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)