Ep.22 Dealing with the Uncertainty of Life

Uncertainty and ambiguity are not often looked upon with fondness. As humans, we crave clarity and certainty so that we can base our choices and emotions off of facts, but this is not how the world works. We face uncertainty frequently, and it is a source of great anxiety for many people. Did you know that the feelings that often accompany uncertainty can be more painful that the outcome of the situation, even if the outcome is negative! 
In this week's episode, I dive into several different methods to help you better cope with uncertainty and learn to embrace it as a beautiful part of the human existence. 

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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)