Ep.23 Radical Acceptance

It might seem easier to ignore the emotions that arise when we face difficult and trying situations in our lives, as they cause pain and sadness; two emotions that no one like to feel. In reality, pushing away these emotions or not accepting reality, only prolongs our suffering. 
Are you familiar with the concept of Radical Acceptance?
In this week's episode, we explore the concept of Radical Acceptance, and how the implementation of this thought process can help us handle the difficult situations we face in our lives so that we can continue to move towards happiness.

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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)