Ep.35 Self- Awareness: How it can help us in the Holidays

As we are all well aware, the holidays are approaching fast and furious. Whether you love them or hate them, we can all find ourselves in awkward conversations or debates during these various holiday events, and they can lead to arguments that make everyone involved look bad and likely feeling bad as well. 
By increasing our self-awareness, we can better understand what might trigger our string emotional reactions and know when to let the snide comment pass by without ruffling our feathers. That is exactly what this week's episode is about; utilizing self-awareness to handle those sticky situations that might arise at any social gathering you attend this holiday. So listen to this episode to come prepared!

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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)