Ep.66 Fight or Flight - The Basics

I mention our fight-or-flight response quite often in the podcast, so I thought it would be a good idea to dedicate and entire episode on why we have that response, what is going on inside our body, and some of the effects it has on our overall health. While this response was key for our survival as a species, its sometimes going into over drive in our daily lives, in situations that are far from life or death. 
Please share any ways that you use to de-stress or activate your parasympathetic nervous system (and if you don't know what that is, you will after giving this week's episode a listen)!

Please don't forget to like and share if you enjoyed this week's topic! <3


Questions or Comments: https://forms.gle/NfMsw6fNCn6hkdv37
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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)