Ep.68 The Importance of Sleep

I love to sleep, and I know many of us do, but sometimes we might not be making enough time for ourselves to be getting adequate sleep. So, for this week's episode, I wanted to scare you into getting more sleep! well, maybe I don't want to scare you, but some of the effects of not getting enough sleep can be pretty crazy. 
Whether you're getting 7 hours or 9 hours, make sure you are getting in that beauty rest and share any tips or tricks that you use to get you in that sleepy-time-mood in the comments below!

Please don't forget to like and share if you enjoyed this week's topic! <3


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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)