Ep.74 You Should Be Journaling - Here's Why

I have been journaling for as long as I can remember, simply because I want to remember the things I have done an experienced. But did you know there are actually many benefits from journaling? I share a few of those benefits in this week's episode, along with some journaling ideas that I happen to use! 

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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)